John Polley 1051m row
1,051m
Meters
4:35.3
Time
2:10.9
Pace
62
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 82 |
| Drag Factor | 116 |
September 30, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.3 | 1,051m | 2:10.9 | 156 | 836 | 17 |
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 19 |
| 1:18.3 | 600m | 2:10.5 | 157 | 841 | 18 |
| 1:19.8 | 900m | 2:13.0 | 149 | 812 | 17 |
| 0:40.0 | 1,051m | 2:12.4 | 151 | 818 | 17 |
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Workout Graph
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(84,616 for 9/15-30)Cool down benchP 1-a/ ss flys ss NCr