John Polley 24:00 row
5,591m
Meters
24:00.0
Time
2:08.7
Pace
345
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 118 |
October 01, 2020 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,591m | 2:08.7 | 164 | 864 | 20 | 150 |
| 24:00.0 | 5,591m | 2:08.7 | 164 | 864 | 20 | 150 |
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Workout Graph
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***mod distance: 20,2:10 w/1CHORUS m10s (2:01) each song hr150