John Polley 7:00 row
1,674m
Meters
7:00.0
Time
2:05.4
Pace
106
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 145 |
| Drag Factor | 117 |
October 01, 2020 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,674m | 2:05.4 | 177 | 910 | 21 | 158 |
| 7:00.0 | 1,675m | 2:05.3 | 178 | 911 | 21 | 158 |
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Workout Graph
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21,2:05.4 hr158