John Polley 3x500m/1:00r row
1,500m
Meters
6:07.1
Time
2:02.3
Pace
97
Calories
149
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 9:07.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 117 |
October 01, 2020 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 22 | 149 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 22 | 145 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 22 | 149 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | 155 |
| r53m |
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Workout Graph
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3X500/1:00R: 22,2:03.6 hr145,149,155