John Polley 492m row
492m
Meters
2:08.6
Time
2:10.6
Pace
28
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
| Stroke Count | 36 |
| Drag Factor | 117 |
October 01, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.6 | 492m | 2:10.6 | 157 | 839 | 17 | 135 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 18 | 120 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 16 | 129 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 18 | 137 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 16 | 143 |
| 0:23.6 | 492m | 2:08.2 | 166 | 870 | 18 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.