John Polley v6:00/1:30r...12 row
10,015m
Meters
39:30.0
Time
1:58.3
Pace
672
Calories
163
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,209m |
| Overall Time | 57:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 118 |
October 03, 2020 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:30.0 | 10,015m | 1:58.3 | 211 | 1027 | 25 | 163 | |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 | 144 | |
| r: 1:30 | 19m | ||||||
| 5:30.0 | 1,355m | 2:01.7 | 194 | 967 | 23 | 152 | |
| r: 1:30 | 18m | ||||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 159 | |
| r: 1:30 | 19m | ||||||
| 4:30.0 | 1,135m | 1:58.9 | 208 | 1015 | 25 | 163 | |
| r: 1:30 | 14m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 167 | |
| r: 1:30 | 10m | ||||||
| 3:30.0 | 895m | 1:57.3 | 217 | 1045 | 26 | 168 | |
| r: 1:30 | 6m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | 169 | |
| r: 1:30 | 17m | ||||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 28 | 170 | |
| r: 1:30 | 29m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 169 | |
| r: 1:30 | 12m | ||||||
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 29 | 169 | |
| r: 1:30 | 18m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 165 | |
| r: 1:30 | 18m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 166 | |
| r: 1:30 | 14m | ||||||
| r194m |
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Workout Graph
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***Very Hard LIV STAM: 6 mn., descend by :30/rest1:30