John Polley v1:00/r...3 row
946m
Meters
4:00.0
Time
2:06.8
Pace
59
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 946m |
| Overall Time | 4:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 115 |
October 05, 2020 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | 142 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 134 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | 145 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 149 |
| r0m |
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Workout Graph
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