John Polley 814m row
814m
Meters
3:39.0
Time
2:14.5
Pace
48
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 14 |
| Stroke Count | 54 |
| Drag Factor | 115 |
October 05, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.0 | 814m | 2:14.5 | 144 | 794 | 14 | 139 |
| 0:54.8 | 203m | 2:14.9 | 142 | 789 | 15 | 124 |
| 0:54.6 | 406m | 2:14.4 | 144 | 795 | 15 | 137 |
| 0:54.4 | 609m | 2:13.9 | 145 | 800 | 14 | 143 |
| 0:54.6 | 812m | 2:14.4 | 144 | 795 | 15 | 147 |
| 0:00.6 | 814m | 2:30.0 | 104 | 656 | 147 |
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Workout Graph
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