John Polley 6:13 row
1,541m
Meters
6:13.3
Time
2:01.1
Pace
100
Calories
151
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 117 |
October 07, 2020 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.3 | 1,541m | 2:01.1 | 197 | 977 | 21 | 151 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 | 148 |
| 6:13.3 | 315m | 1:56.3 | 222 | 1064 | 24 | 154 |
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***SIV hard warm up 19,2:05...25,1:54 hr154