John Polley v1:00/2:20r...3 row
873m
Meters
3:00.0
Time
1:43.0
Pace
69
Calories
156
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 914m |
| Overall Time | 8:47.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 116 |
October 07, 2020 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 35 | 156 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | 155 | |
| r: 2:20 | 11m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | 157 | |
| r: 2:16 | 19m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 156 | |
| r: 1:11 | 11m | ||||||
| r41m |
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Workout Graph
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***PACER 500. 3x1:00 34-35, 1:43-44/rHr lace125 - dead starts