John Polley v500m/2:00r...5 row
2,500m
Meters
9:03.3
Time
1:48.6
Pace
185
Calories
160
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 2,592m |
| Overall Time | 20:26.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 116 |
October 07, 2020 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.3 | 2,500m | 1:48.6 | 273 | 1238 | 30 | 160 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 154 | |
| r: 2:00 | 20m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | 159 | |
| r: 2:26 | 17m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 31 | 163 | |
| r: 2:47 | 19m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | 162 | |
| r: 2:53 | 15m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 162 | |
| r: 1:17 | 21m | ||||||
| r92m |
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Workout Graph
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5 X500/rHr lace 115 @ 31-32 1:49 dead starts