John Polley v500m/4:26r...3 row
1,500m
Meters
6:07.0
Time
2:02.3
Pace
96
Calories
152
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 11:49.0 |
| Overall Distance | 1,558m |
| Overall Time | 17:56.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 116 |
October 07, 2020 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 20 | 152 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 21 | 152 | |
| r: 4:26 | 22m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 21 | 155 | |
| r: 6:53 | 21m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 19 | 151 | |
| r: 0:30 | 15m | ||||||
| r58m |
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Workout Graph
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Keeper up (curls and BABS between 3x500: 21,2:01- 22:2:02- 22,20,1&,16...