John Polley 395m row
395m
Meters
1:45.9
Time
2:14.0
Pace
20
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 15 |
| Stroke Count | 26 |
| Drag Factor | 117 |
October 07, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.9 | 395m | 2:14.0 | 145 | 800 | 15 | 132 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 15 | 118 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 16 | 131 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 13 | 138 |
| 0:24.6 | 395m | 2:09.4 | 161 | 854 | 17 | 142 |
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Workout Graph
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