John Polley 17:17 row
4,036m
Meters
17:17.0
Time
2:08.4
Pace
250
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 115 |
October 09, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.0 | 4,036m | 2:08.4 | 165 | 868 | 20 | 149 |
| 17:17.0 | 4,037m | 2:08.4 | 165 | 868 | 20 | 149 |
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Workout Graph
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***CHORUS 10s 20,1:59 10s/ ez 20,2:10.5