John Polley 7:00 row
1,706m
Meters
7:00.0
Time
2:03.0
Pace
110
Calories
162
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 115 |
October 09, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,706m | 2:03.0 | 188 | 945 | 22 | 162 |
| 7:00.0 | 1,707m | 2:03.0 | 188 | 946 | 22 | 162 |
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Workout Graph
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22 2:03 hr162