John Polley 8:00 row
1,921m
Meters
8:00.0
Time
2:04.9
Pace
121
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 115 |
October 09, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 23 | 155 |
| 2:40.0 | 646m | 2:03.8 | 184 | 934 | 24 | 152 |
| 5:20.0 | 625m | 2:08.0 | 167 | 874 | 22 | 155 |
| 8:00.0 | 650m | 2:03.0 | 188 | 946 | 23 | 160 |
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Workout Graph
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10s @ 30,1:49 each 2:40/ ez @ 22,2:09-10/ hr160