John Polley 694m row
694m
Meters
3:03.4
Time
2:12.1
Pace
40
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 115 |
October 09, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.4 | 694m | 2:12.1 | 152 | 822 | 16 | 141 |
| 1:00.2 | 231m | 2:10.3 | 158 | 844 | 18 | 132 |
| 1:00.9 | 462m | 2:11.8 | 153 | 825 | 17 | 145 |
| 1:02.1 | 693m | 2:14.4 | 144 | 795 | 14 | 145 |
| 0:00.2 | 694m | 1:40.0 | 350 | 1504 | 14 | 145 |
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Workout Graph
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Cool down 18,17,14