John Polley 13:00 row
3,002m
Meters
13:00.0
Time
2:09.9
Pace
184
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 115 |
October 11, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,002m | 2:09.9 | 160 | 849 | 20 | 146 |
| 13:00.0 | 3,003m | 2:09.8 | 160 | 849 | 20 | 146 |
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Workout Graph
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Ad 20,2:10 100% FEET push to target/ hr146