John Polley 1093m row
1,093m
Meters
4:46.3
Time
2:10.9
Pace
64
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 16 |
| Stroke Count | 76 |
| Drag Factor | 115 |
October 11, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.3 | 1,093m | 2:10.9 | 156 | 836 | 16 | 134 |
| 1:00.8 | 224m | 2:15.7 | 140 | 781 | 14 | 119 |
| 1:00.2 | 448m | 2:14.3 | 144 | 796 | 15 | 131 |
| 0:59.2 | 672m | 2:12.1 | 152 | 822 | 15 | 137 |
| 0:57.8 | 896m | 2:09.0 | 163 | 860 | 18 | 141 |
| 0:48.3 | 1,093m | 2:02.5 | 190 | 953 | 19 | 144 |
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Workout Graph
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14, 16, 18