John Polley 3:00 row
791m
Meters
3:00.0
Time
1:53.7
Pace
55
Calories
162
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 82 |
| Drag Factor | 117 |
October 13, 2020 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | 162 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | 162 |
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Workout Graph
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28,1:54 hr162