John Polley 30:15 row
7,030m
Meters
30:15.6
Time
2:09.1
Pace
430
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 116 |
October 15, 2020 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.6 | 7,030m | 2:09.1 | 163 | 859 | 19 | 140 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 125 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 134 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 139 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 143 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 146 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 149 |
| 30:15.6 | 58m | 2:14.4 | 144 | 795 | 15 | 150 |
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Workout Graph
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***easy, sustained rate TGP 19-20, 2:11,..2:08-9