John Polley 371m row
371m
Meters
1:39.9
Time
2:14.6
Pace
19
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 14 |
| Stroke Count | 23 |
| Drag Factor | 117 |
October 15, 2020 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.9 | 371m | 2:14.6 | 143 | 793 | 14 | 126 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 16 | 115 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 13 | 124 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 16 | 131 |
| 0:18.8 | 371m | 2:12.3 | 151 | 819 | 13 | 135 |
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Workout Graph
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