John Polley 13:00 row
3,025m
Meters
13:00.0
Time
2:08.9
Pace
186
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 116 |
October 17, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,025m | 2:08.9 | 163 | 862 | 20 | 132 |
| 13:00.0 | 3,025m | 2:08.9 | 163 | 862 | 20 | 132 |
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***POWER chorus ez warm up 20,2:10