John Polley 4x1:00/1:10r row
1,094m
Meters
4:00.0
Time
1:49.6
Pace
79
Calories
149
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,180m |
| Overall Time | 8:40.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 115 |
October 17, 2020 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 24 | 149 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 142 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 150 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 151 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 154 |
| r86m |
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Workout Graph
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4x1:00/1:10 24,1:50