John Polley 4x500m/1:00r row
2,000m
Meters
8:00.6
Time
2:00.1
Pace
131
Calories
149
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 12:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 115 |
October 17, 2020 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 21 | 149 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | 148 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | 150 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 20 | 150 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 19 | 149 |
| r88m |
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Workout Graph
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4x500/1:00 24,1:57 - 22,2:00- 20.2:02- 19: 2:04