John Polley 630m row
630m
Meters
2:52.3
Time
2:16.7
Pace
34
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 13 |
| Stroke Count | 38 |
| Drag Factor | 116 |
October 17, 2020 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.3 | 630m | 2:16.7 | 137 | 771 | 13 | 130 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 14 | 122 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 13 | 134 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 13 | 133 |
| 0:08.1 | 630m | 2:15.0 | 142 | 789 | 15 | 133 |
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Workout Graph
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