John Polley 4x500m/0:45r row
2,000m
Meters
8:49.4
Time
2:12.3
Pace
119
Calories
140
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,092m |
| Overall Time | 11:49.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 15 |
| Stroke Count | 141 |
| Drag Factor | 118 |
October 19, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 15 | 140 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 14 | 136 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 15 | 140 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 16 | 144 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 17 | 143 |
| r92m |
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Workout Graph
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4 x500/:45R 14,15,16,17