John Polley v6:00/3:00r...6 row
5,976m
Meters
23:00.0
Time
1:55.4
Pace
412
Calories
156
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,151m |
| Overall Time | 41:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 117 |
October 21, 2020 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,976m | 1:55.4 | 227 | 1082 | 26 | 156 | |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 | 145 | |
| r: 3:00 | 39m | ||||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | 153 | |
| r: 3:00 | 39m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | 158 | |
| r: 3:00 | 32m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 28 | 162 | |
| r: 3:00 | 22m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | 160 | |
| r: 3:00 | 29m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | 161 | |
| r: 3:00 | 14m | ||||||
| r175m |
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Workout Graph
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***LIV 6:00,5,4,3,2,3/R3:00 (hr145-162)