John Polley v6:00/3:00r...6 row

5,976m

Meters

23:00.0

Time

1:55.4

Pace

412

Calories

156

Heart Rate

Rest Distance175m
Rest Time18:00.0
Overall Distance6,151m
Overall Time41:00.0
Average Watts227
Calories Per Hour1082
Stroke Rate26
Stroke Count626
Drag Factor117

October 21, 2020 15:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

***LIV 6:00,5,4,3,2,3/R3:00 (hr145-162)

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,976m 1:55.4 227 1082 26 156
6:00.0 1,515m 1:58.8 209 1018 25 145
r: 3:00 39m
5:00.0 1,288m 1:56.4 222 1062 26 153
r: 3:00 39m
4:00.0 1,045m 1:54.8 231 1095 27 158
r: 3:00 32m
3:00.0 798m 1:52.7 244 1139 28 162
r: 3:00 22m
2:00.0 547m 1:49.6 265 1212 30 160
r: 3:00 29m
3:00.0 783m 1:54.9 230 1093 27 161
r: 3:00 14m
r175m

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Workout Graph

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