John Polley 482m row
482m
Meters
2:15.3
Time
2:20.3
Pace
24
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 13 |
| Stroke Count | 30 |
| Drag Factor | 118 |
October 19, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.3 | 482m | 2:20.3 | 127 | 735 | 13 | 116 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 14 | 101 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 13 | 111 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 15 | 119 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 13 | 125 |
| 0:22.6 | 482m | 2:17.8 | 134 | 760 | 13 | 126 |
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Workout Graph
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