John Polley 3x500m/0:45r row
1,500m
Meters
6:07.1
Time
2:02.3
Pace
95
Calories
147
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,580m |
| Overall Time | 8:22.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 138 |
| Drag Factor | 117 |
October 21, 2020 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 21 | 147 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 23 | 145 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 22 | 149 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 20 | 149 |
| r80m |
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Workout Graph
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