John Polley v5:00/r...8 row
5,581m
Meters
24:00.0
Time
2:09.0
Pace
341
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,581m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 118 |
October 23, 2020 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,581m | 2:09.0 | 163 | 861 | 19 | 137 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 127 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 132 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 133 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 139 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 140 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 144 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 142 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 145 |
| r0m |
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Workout Graph
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4x5:00/1:00 20,2:10- 22,2:05