John Polley 3x500m/0:45r row
1,500m
Meters
6:11.4
Time
2:03.8
Pace
96
Calories
147
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,552m |
| Overall Time | 8:26.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 125 |
| Drag Factor | 117 |
October 23, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 19 | 147 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 22 | 146 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 19 | 149 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 18 | 148 |
| r52m |
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Workout Graph
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x500/:45R 22:2:01-20,2:04 - 8,2:08