John Polley 30:00 row
6,927m
Meters
30:00.0
Time
2:09.9
Pace
424
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 118 |
October 25, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,927m | 2:09.9 | 160 | 849 | 20 | 150 |
| 30:00.0 | 6,928m | 2:09.9 | 160 | 849 | 20 | 150 |
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***LSD w ez climbs 20,2:11