John Polley 4:00 row

896m

Meters

4:00.0

Time

2:13.9

Pace

53

Calories

144

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate16
Stroke Count63
Drag Factor118

October 25, 2020 11:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

SRC 16,2:14 100%

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 896m 2:13.9 146 801 16 144
4:00.0 896m 2:13.9 146 801 16 144

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.