John Polley 3:00 row

669m

Meters

3:00.0

Time

2:14.5

Pace

39

Calories

142

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate15
Stroke Count45
Drag Factor117

October 25, 2020 12:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

15,2:15

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 669m 2:14.5 144 794 15 142
3:00.0 670m 2:14.3 144 796 15 142

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Workout Graph

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