John Polley 9:28 row
2,314m
Meters
9:28.4
Time
2:02.8
Pace
150
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 202 |
| Drag Factor | 116 |
October 27, 2020 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.4 | 2,314m | 2:02.8 | 189 | 950 | 21 | 144 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 137 |
| 9:28.4 | 1,124m | 1:59.3 | 206 | 1007 | 23 | 151 |
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***SIV warm up 19,2:08...25,1:55 (hr150)