John Polley v500m/1:58r...6 row
3,000m
Meters
10:54.7
Time
1:49.1
Pace
221
Calories
157
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 3,168m |
| Overall Time | 24:27.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 116 |
October 27, 2020 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.7 | 3,000m | 1:49.1 | 269 | 1227 | 29 | 157 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | 151 | |
| r: 1:58 | 23m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 156 | |
| r: 2:15 | 23m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 158 | |
| r: 2:31 | 27m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 159 | |
| r: 2:36 | 26m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 32 | 161 | |
| r: 2:54 | 45m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | 162 | |
| r: 1:19 | 24m | ||||||
| r168m |
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Workout Graph
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6 X500@29-31 <1:51/r:2:00,2,15,2:30,2;50,3:00