John Polley 4x1:00/1:10r row
1,082m
Meters
4:00.0
Time
1:50.9
Pace
76
Calories
149
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,159m |
| Overall Time | 8:40.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 116 |
October 27, 2020 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 24 | 149 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 142 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 151 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 152 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 151 |
| r77m |
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Workout Graph
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4x1:00/1:10 24,1:51