John Polley 4:00 row

899m

Meters

4:00.0

Time

2:13.4

Pace

53

Calories

139

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate16
Stroke Count65
Drag Factor116

October 29, 2020 14:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

16,2:14

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 899m 2:13.4 147 806 16 139
4:00.0 900m 2:13.3 148 808 16 139

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Workout Graph

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