John Polley 422m row
422m
Meters
1:48.2
Time
2:08.1
Pace
25
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 16 |
| Stroke Count | 30 |
| Drag Factor | 117 |
October 29, 2020 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.2 | 422m | 2:08.1 | 166 | 871 | 16 | 122 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 16 | 99 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 16 | 119 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 16 | 127 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 19 | 132 |
| 0:05.3 | 422m | 2:00.4 | 200 | 989 | 22 | 133 |
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Workout Graph
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