John Polley 20:00 row
4,745m
Meters
20:00.0
Time
2:06.4
Pace
296
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 117 |
October 30, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,745m | 2:06.4 | 173 | 895 | 21 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 |
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Workout Graph
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3:2 [LOWER SPI] 20,2:10 / 22, 2:05 / 23,2:02-03 / 24,2:00-01