John Polley 17:20 row
4,035m
Meters
17:20.0
Time
2:08.8
Pace
249
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 116 |
November 01, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.0 | 4,035m | 2:08.8 | 164 | 862 | 20 | 135 |
| 17:20.0 | 4,036m | 2:08.8 | 164 | 863 | 20 | 135 |
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***LIFT+ROW: warm up 20,2:11 Chorus: 16 sets...80Sups, 7 benchP, 3 biceps, 2 sh,, 1 LatDown