John Polley v4:00/r...8 row
4,675m
Meters
20:00.0
Time
2:08.3
Pace
286
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,675m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 115 |
November 03, 2020 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,675m | 2:08.3 | 166 | 869 | 21 | 130 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 124 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 124 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 21 | 126 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 132 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 130 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 136 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 21 | 134 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 138 |
| r0m |
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Workout Graph
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**** SIV, SHORT REST warm up 4:1 min: 20,2:10-22:2:03