John Polley 5x500m/1:00r row
2,500m
Meters
9:27.0
Time
1:53.4
Pace
176
Calories
153
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 14:27.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 115 |
November 03, 2020 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.0 | 2,500m | 1:53.4 | 240 | 1126 | 26 | 153 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 147 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 151 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 153 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 159 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 156 |
| r101m |
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Workout Graph
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Short rest stamina 5x500/1:00 28,1:52...26,1:54.5