John Polley 2x500m/0:45r row
1,000m
Meters
3:58.9
Time
1:59.4
Pace
65
Calories
148
Heart Rate
Rest Distance | 28m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 1,028m |
Overall Time | 5:28.9 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1006 |
Stroke Rate | 21 |
Stroke Count | 88 |
Drag Factor | 115 |
November 03, 2020 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 21 | 148 |
1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | 147 |
2:01.0 | 500m | 2:01.0 | 198 | 979 | 21 | 149 |
r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x500/:45 24,1:58- 22,2:01