John Polley 17:36 row
4,027m
Meters
17:36.6
Time
2:11.1
Pace
245
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 115 |
November 05, 2020 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.6 | 4,027m | 2:11.1 | 155 | 833 | 20 | 136 |
| 17:36.6 | 4,027m | 2:11.1 | 155 | 833 | 20 | 136 |
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Workout Graph
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** LSD hr<132/42 20, 2:11