John Polley 7:00 row
1,578m
Meters
7:00.0
Time
2:13.0
Pace
94
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 16 |
| Stroke Count | 113 |
| Drag Factor | 116 |
November 05, 2020 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,578m | 2:13.0 | 149 | 811 | 16 | 144 |
| 7:00.0 | 1,579m | 2:12.9 | 149 | 812 | 16 | 144 |
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Workout Graph
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16,2:13