John Polley 425m row
425m
Meters
1:54.2
Time
2:14.3
Pace
23
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 15 |
| Stroke Count | 29 |
| Drag Factor | 116 |
November 05, 2020 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.2 | 425m | 2:14.3 | 144 | 796 | 15 | 123 |
| 0:29.0 | 103m | 2:20.7 | 125 | 731 | 14 | 107 |
| 0:27.9 | 206m | 2:15.4 | 141 | 784 | 15 | 118 |
| 0:27.4 | 309m | 2:13.0 | 149 | 811 | 15 | 126 |
| 0:26.5 | 412m | 2:08.6 | 164 | 865 | 18 | 131 |
| 0:03.3 | 425m | 2:06.9 | 171 | 889 | 18 | 133 |
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Workout Graph
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