John Polley 30:12 row
7,065m
Meters
30:12.7
Time
2:08.2
Pace
433
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 115 |
November 08, 2020 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 7,065m | 2:08.2 | 166 | 870 | 19 | 139 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 127 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 132 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 135 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 140 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 144 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 151 |
| 30:12.7 | 47m | 2:15.1 | 142 | 788 | 14 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
*** LSD Target Play 19,2:11...20,2:08