John Polley 4x6:00/2:30r row
5,626m
Meters
24:00.0
Time
2:07.9
Pace
348
Calories
149
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,785m |
| Overall Time | 34:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 115 |
November 08, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,626m | 2:07.9 | 167 | 874 | 19 | 149 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 21 | 150 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 150 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 19 | 149 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 18 | 149 |
| r159m |
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Workout Graph
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4x6:00/2:30 21,2:06- 20,2:07.5- 19,2:09 - 18,2:12